4th Avenue Yoga Studio holds a special place in my heart. This is the place where I became a certified Yoga teacher and where I deepened my Yoga practice. So with this sense of gratitude, I am delighted to have the opportunity to share my Yoga practice with others. I came to Yoga through a series of fits and starts. I eventually came back to practicing on a consistent basis after a particularly tough time in my life. Yoga provided the calming and centering that I was missing. And after years of trying many different physical activities to stay fit, it became apparent that Yoga did that for me.
My Yoga practice is basically Hatha Yoga with influences from many styles. I love working with Yoga practitioners who are at all different stages of their Yoga practice. My philosophy is that we are all on different places in the journey that is Yoga.
“Yoga does not just change the way we see things, it transforms the person who sees”
— B.K.S. Iyengar
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Page Banner photos by Vincent Dahn