Skip to main content

4th Avenue Yoga Classes

Connecting Mind & Body Through Yoga

Online yoga classes have no class size limits and allow you to develop your practice from the comfort of your own home.

MINDFULNESS Yoga

Instructor: Roscha Zoet

8:00 am to 9:15 am - Every Saturday of the month.

These on-line classes incorporate yoga postures, movement sequences, breathwork, supported silent meditation, and guided relaxation to reinforce increased awareness and mindfulness of the breath, and the body thus quieting the nervous system. These classes can be moderately vigorous as students move from pose to pose guided by the breath and guided by the instructor.

These classes will be purchased on-line.

$15 per class

MINDFULNESS Yoga

Instructor: Roscha Zoet- Monday | Sean Gallup - Thursday

These on-line classes incorporate yoga postures, movement sequences, breathwork, supported silent meditation, and guided relaxation to reinforce increased awareness and mindfulness of the breath, and the body thus quieting the nervous system. These classes can be moderately vigorous as students move from pose to pose guided by the breath and guided by the instructor.

These classes will be purchased on-line.

$15 per class