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4th Avenue Yoga Classes

Connecting Mind & Body Through Yoga

Our in-studio classes have a maximum of 4 participants and are held in our Sioux Falls location. This provides small group instruction in order to meet the wants and needs of each and every yoga student. Online yoga classes have no class size limits and allow you to develop your practice from the comfort of your own home.

Yoga Roots

Instructor: Roscha Zoet

Yoga Roots is held the 1st Saturday of the month from 10:00 am - 11:15 am and is only for those new to yoga or 4th Avenue. This in-studio class introduces the fundamental principles of alignment and breathwork in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step by step instruction and demonstration.

This class has a minimum of 4 attendees and is subject to cancellation if that minimum is not met.

  • 1 Class - $16.50

MINDFULNESS Yoga

Instructor: Roscha Zoet- Monday | Sean Gallup - Thursday

These on-line classes incorporate yoga postures, movement sequences, breathwork, supported silent meditation, and guided relaxation to reinforce increased awareness and mindfulness of the breath, and the body thus quieting the nervous system. These classes can be moderately vigorous as students move from pose to pose guided by the breath and guided by the instructor.

These classes will be purchased on-line.

$15 per class

YOGA TUNE-UP

Instructor: Roscha Zoet

This workshop-style class is dedicated to body awareness, alignment, and strength in order to dive deeper into your yoga practice. Limited to 4 people to get one-on-one directions and personalized modifications. Whether you are new to yoga and looking to prevent injury, a veteran seeking detailed direction, or want to refresh your at home ZOOM class instruction, this is the class for you.

This class will be taught by Sean every 2nd Saturday of the month and by Roscha on the 1st, 3rd, and 4th Saturdays.

8:30 am to 9:45 am - Every Saturday of the month.

This class has a minimum of 4 attendees and is subject to cancellation if that minimum is not met.

$25.00 per class paid upon arrival at studio (no exceptions).

A 10.00 fee will be applied for a class that you signed up for and did not attend before signing up for any additional classes.